Short-Term Solution-Focused TeleTherapy
Solution-Focused Brief Therapy (SFBT) is a short-term, goal-focused, and evidence-based therapeutic approach, which incorporates positive psychology principles and practices, as well as helps clients by constructing solutions rather than focusing on problems. In the most basic sense, SFBT is a hope-friendly, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change. Typical course of treatment is 6-8 sessions.
This type of therapy focuses more on the present circumstances and goals of the patient rather than past experiences. Over the last three decades, therapists and experts have whittled down these practices into this unified holistic approach.
Part of this approach is the recognition that most patients are already seeking great change to improve their daily love. As such, SFBT is designed to incorporate this new vision of a patient’s life as a motivating and driving factor during therapy sessions.
SFBT has a number of powerful techniques in its employ, such as the following:
- Coping Questions
- Miracle Questions
- Scaling Questions