Don’t Be So Sorry

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Do you ever find yourself over apologizing? Saying “I’m sorry” for things you really shouldn’t?

Sorry to trouble you.
Sorry I’m not making any sense.
Sorry I’m rambling.
Sorry I’m late.
People do it often and women more than men. Watch this comic look from Amy Schumer.


Words and language possess great power over humanity, either helping or harming others and/or self. Negative language stimulates negative feelings.

Over apologizing perpetuates feelings of shame and guilt and impedes self confidence. Those who lack self-esteem often apologize for everything and push themselves further in to self-shame, which promotes depression.

Likewise, when you over apologize, you discount appreciation for the gift of grace they offer you. Sometimes, “I’m sorry” can make both people feel devalued.


*If you have done something to harm, hurt, or dehumanize someone, be sure to seek forgiveness and repent of your actions. “I’m sorry” is appropriate in such situations. Afterward, the phrase “Thank you for being patient with me while I work on it” protects the honor of each person.


Replace “I’m sorry” with “Thank you!”

Thanks for helping me.
Thanks for understanding.
Thanks for listening.
Thanks for waiting for me.
Thank you.
Thank you.
Thank you.
So every time you feel the need to say, “I’m sorry” when it is unwarranted, replace it with “Thank you.”

Photo by Tim Mossholder on Unsplash

Mental Wellness Visionary at | Website

Kathryn A. Walker is a pioneering medical researcher and psychiatrist known for her groundbreaking work in the field of mental health, particularly in the area of ketamine treatments. With a deep passion for understanding and alleviating the burden of treatment-resistant mood disorders, Kathryn has dedicated her career to investigating the therapeutic potential of ketamine.

Through her relentless efforts, she has played a pivotal role in shedding light on ketamine’s efficacy in treating conditions like depression, anxiety, and PTSD. Her research has not only transformed the way we approach mental health care but has also provided hope to countless individuals who had previously found little relief from conventional treatments.

Kathryn A. Walker’s pioneering contributions continue to shape the landscape of mental health medicine and inspire new avenues of research in the pursuit of better mental well-being for all.

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